The biggest mistake in the fitness industry

Today I am taking a stand and sharing my opinion about the best way to exercise.

After almost 20 years of experience in the industry, I have tried different methods and learned from my clients' feedback. I firmly believe strength training, and especially slow, high-intensity strength training is what I've found to be the safest and most effective form of exercise. And the best thing--you will see faster results!

Watch this video to learn what I've found to be the biggest mistake in the fitness industry.