My top 10 health and wellness resources

Here is a list of my favorite resources to help you get started with your health and wellness goals this year.

About movement and exercise and how it affects your body:

  • Body by Science, Doug McGuff, M.D. and John Little

  • The Slow Burn, Fredrick Hahn (also about nutrition)

  • The Body Keeps the Score, Bessel Van Der Kolk

About eating and how it affects your brain:

  • Whole 30, Melissa and Dallas Hartwig

  • The Prime, Kulreet Chaudhary, M.D.

  • A Mind of Your Own, Kelly Brogan, M.D.

About mindfulness and how it affects your whole being:

  • The Power of NOW, Eckhart Tolle

  • Becoming Supernatural, Dr. Joe Dispenza

  • Powerful and Feminine, Rachel Jayne Groover (for women)

About managing unhealthy habits and addictions:

These are resources I’ve used for years when working with clients.

If you’d like help figuring out which resource will be most helpful for you, take the first step - click here and schedule a complimentary strategy session.

Ana Nietostrength training, healthy lifestyle, personal trainer